Most common spring injuries for amateur athletes and how to prevent them

Amateur athletes have a higher risk of getting injured in the spring than in the middle or the end of the warm season. As the weather is getting really nice in New York, most of us just want to get out of the house and enjoy outdoor activities. Don’t over do it warn orthopedists and sports medicine specialists who are seeing an increase of patients every year when spring comes. Take it easy when you get back to your favorite activity as your brain might very well remember the moves but your body is still in winter mode.

Runners have a high risk of getting injured in the spring

Runner knee is the most common spring time injury reported by doctors. Runner knee or chondromalacia patellae is a damage to the cartilage under the knee cap. It is mainly caused by over training. People get excited by the nice weather and they start to run again. They haven’t run much during the winter season and they forget that their body needs to adapt again. Doctors recommend runners to take it easy when they start to run again. A gradual increase of the weakly mileage; taking a day of break between each run to let the body rest; adjusting speed and avoiding steep hills will help avoid injuries.Ditching your old worn shoes for new supportive shoes can also help avoid plantar fasciitis which is another injury caused by excessive running. Another common spring injury is Achilles tendinitis. Runners who are doing too much too quickly and middle aged people who played sports such as tennis or basketball on an irregular basis are the most at risk.Ankles sprains from falls or misplaced steps are quite common as well. Those getting back into tennis, baseball or rock climbing after being less active during the winter should beware of rotator cuff injury and tennis elbow.

As for those who are gathering on golf courses they should make sure to start slowly to avoid back injuries.