Most common spring injuries for amateur athletes and how to prevent them
Amateur athletes have a higher risk of getting injured in the spring than in the middle or the end of the warm season. As the weather is getting really nice in New York, most of us just want to get out of the house and enjoy outdoor activities. Don’t over do it warn orthopedists and sports medicine specialists who are seeing an increase of patients every year when spring comes. Take it easy when you get back to your favorite activity as your brain might very well remember the moves but your body is still in winter mode.