Knee injury and anterior cruciate ligament (ACL) injury are particularly common among young athletes. As children are heading back to school, parents as well as coaches should be aware that high school athletes are the population the most at risk of suffering ACL injury. Recent studies show that the number of ACL injuries in young athletes has been increasing annually by an average 2.3% over the last 20 years. 16 year old female athletes practicing Basketball, Soccer and Lacrosse have the highest risk of suffering ACL tears followed by 17 year old male athletes practicing Football, Lacross and Soccer. ACL injury often requires reconstructive surgery and the recovery takes months.
As young athletes are heading back to school and are getting ready to participate in various sports activity, parents should check with the school or with the coaches if an injury prevention program is included in preseason or season training. According to recent studies these types of programs have proven to be effective in reducing the number of ACL injuries. They usually include plyometric (such as jump training) and balance exercises on top of the traditional strengthening and stretching sessions. For example during such injury prevention programs young athletes are taught how to properly jump and land in positions that reduce the strain on the knee.
To prevent re-injury, ACL Injury Prevention programs should also be incorporated in return-to-sport training after an ACL reconstruction. According to statistics, young athletes who suffered ACL tears have a 91% rate of return to sport however 32% of them will suffer re-injury. Additionally sufficient recovery time is crucial as athletes who return too fast to sport have a high risk of re-injuring themselves.
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This morning a train derailed in New York City causing morning commute delays. This accident occurred early this morning at Penn Station as thousands were on their way to work. Thankfully nobody was injured as there were no passengers on the train. The conductor and the motorman were the only ones on board. They didn’t sustain any injury. The train was a New Jersey Transit Train. It had just pulled up from the Yard when the accident occurred. The train cars blocked several tracks before being lifted back to their track causing delays. Since the month of May 4 trains derailed in Penn Station. Penn Station is considered the busiest train hub in America. This summer the tracks are undergoing a massive 8 week project to replace aging tracks and signals. Commuters nicknamed the project “summer of hell” but most of them are tolerated as long as the project continues. This morning there was also a small fire in a train tunnel between Queens and Grand Central Station that forced commuters to find alternate ways to get to work.
Our New York Personal Injury Law Firm is pleased to announce that our partner 